Knowledge is for the Mind. Experience is for the Body.
As logical beings, we often get stuck in our heads and disconnected from our bodies—the very place where true transformation happens. Reprogramming the subconscious mind requires more than just mental work; it demands a deep connection with your body.
My meditations are designed to bridge this gap, helping you tune into the sensations within your body to truly feel how energy moves and shifts. While 1:1 work addresses the mind, allowing you to discuss and understand, these meditations offer the crucial experience of feeling and embodying that understanding. By guiding you into your body, they unlock a deeper level of subconscious reprogramming, empowering you to fully integrate the changes you seek.
*1:1 clients get access to all mediations
Stephanie Kaplan
Energy Clearing and Shielding Meditation
Throughout the day, we naturally absorb energy from those around us, often unknowingly taking on others' emotions and thoughts. This powerful meditation is designed to help you clear out any unwanted energy that isn't yours and reclaim the energy you've left behind. As you move through the meditation, you'll feel yourself shedding the weight of others' energy, grounding deeply into your true self, and fully restoring your own energy. By the end, you'll feel fully recharged, shielded, and fully in your own energy and power. You can do this meditation daily for the best results.
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Stephanie Kaplan
Heart Opening Mediation
An open-hearted life requires embracing all emotions—both the comfortable and uncomfortable. Living with an open heart means allowing every emotion, from joy and love to anger and fear, to flow through you without resistance. This openness isn't just about feeling good; it's about accepting the full spectrum of human experience. When we close our hearts, we suppress emotions, causing them to fester and block our true selves. By gradually opening our hearts, we allow emotional healing, accessing deeper parts of ourselves, and fostering genuine connection with others and the world around us. This meditation is designed to guide you in opening your heart to 100%, allowing you to experience life with greater love, compassion, and authenticity.
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Stephanie Kaplan
Open Doors to Your Memories Mediation
This meditation is designed to help you uncover deep-seated memories and traumas that form the beliefs blocking you from your desires. It guides you through your subconscious mind, bringing hidden memories to the surface so you can transform them. Since memories are inherently unreliable and shift with each recall, this meditation allows you to reshape them in a way that supports your highest good, freeing yourself from their limiting influence on your present life.In addition, the meditation includes journal prompts and powerful healing tools to release stuck emotions, view the balance of trauma, and ultimately practice forgiveness. The experience concludes with a powerful encounter with your higher self, providing guidance and connecting you with your true potential.
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Stephanie Kaplan
Energy in Motion Meditation
Emotions are energy in motion, and when they get stuck in our bodies, they create blocks that hold us back from living freely. This guided meditation is designed to help you acknowledge and release these trapped emotions by tapping into the innate wisdom of your body.Through this practice, you'll learn to distinguish between limited and unlimited thoughts and emotions. By feeling into the energy of each, you'll uncover the root of what is holding you back. You’ll also have the opportunity to listen to the messages these emotions carry, allowing you to release and integrate them for a deeper sense of peace and clarity.This meditation is a powerful tool to align with your body’s natural intelligence, paving the way for emotional release, healing, and transformation.
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